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September 3, 2010 : Deadlifts and Double Unders PDF Print E-mail
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Workout of the Day
New Peeps!Hey All - FYI we have some new members...

Please welcome aboard our August Batch of New Peeps!
  • Dan M
  • Amiee B.
  • Dan A.
  • Tegwin M.
  • Eric S.
  • Kern S.
  • Andrew W.
  • Josh K.
  • Ryan E.
  • Cynthia D.
This crew is looking GOOD.

Remember -- if you see someone you don't know and don't wind up introducing yourself in a reasonable fashion...that's a foul and results in a 5 burpee penalty and a loss of down and ten seconds added to your WOD time.
Today's WOD

Five (5) individually timed rounds of:

  • 10 deadlifts (185/135lbs)
  • 50 double unders

Rest as needed between rounds

Five to one 1 ratio single unders to double unders as a sub.

CFD Snapshot-o-the-day Mobility!

Blaise, Shawn and Will
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