Holiday Hours:

Labor Day: ONE SESSION ONLY: CFD will be open 11AM-1PM in an Open Gym / PR Party Ad Hoc Format. Beers at Sudwerk afterwards.

Today's Workout

3 rounds for time of:

• 20 Pull-ups
• 100 m Walking Lunge
• 300 m Run

Post total time.

• The On Ramp Class is a beginners class and a pre-requisite to entering our open classes. 12 session over 4 weeks meeting M W F at 7PM
• Reserve Your Spot Now for the September 15th On Ramp Class! [ Click to Sign Up ]
• Use promo code ONRAMP09 at checkout to receive a discounted rate of $100. Good thru Sept. 10th. Rate thereafter: $150