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September 6 : Labor Day = PR Day PDF Print E-mail
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Workout of the Day

Gym Hours Today are 11AM-1PM for a PR party. Come in and be awesome.

Suggestions:

Go for a PR on:

  • 2k row
  • 1k row
  • 500m row
  • clean
  • jerk
  • clean & jerk
  • snatch
  • deadlift
  • press
  • squat
  • thruster
  • Fran
  • Cindy
  • Helen
  • Karen
  • Baseline

Speaking of PR's - Shawn S. hit 185x4 for the deadlift Friday. That was a PR on her single, double, triple and quad deadlift! She didn't think she could do it at all. Then she did. Funny how that happens ALL THE TIME.

Shawn 185x4

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