Today's WOD 3 rounds for time of:

15 Dumbbell Hang Squat Clean To Thrusters 90 lbs / 60 lbs
200 m Farmers Walk (Dumbbell) 90 lbs / 60 lbs
20 Dumbbell Swings 45 lbs / 30 lbs

Post total time.

Note: Barbells and Kettlebells are options. Barbell turns the farmers walk into an overhead walk / run. Barbell load is 95lbs / 65 lbs total.

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Event Updates Amazing Grace is October 9th! We're collecting the funds and expected to make the donations online as an affiliate.

To compete in the workout, all participants must complete each of the following:

1. Register with their local CrossFit Affiliate 10 days prior to the affiliates Amazing “Grace” event. You may still participate in the fundraiser on the day of the event, but you will not receive your event t-shirt until November.
2. All affiliates must make your donation at www.barbellsforboobs.org by Sunday October 31, 2010 for their Amazing Grace fundraising total.
3. Awards will be announced on Friday, November 5, 2010 by Barbells for Boobs.