Today's WOD The Uber Baseline:

For Time:
500 m Row
40 Pistols
30 Sit-up (GHD)
20 Handstand Push-ups
10 Muscle-up (bar)

Post total time.

OR

The Baseline

500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull-Ups

Worth Reading Adrian Bozman on squatting below parallel
Lifting with the football team
McDonald's hamburgers don't age (via) - they really don't. I have an Aunt in Nebraska that swears the one she showed me was from 1990. Bun is still there. Meat is dehydrated but still there. No mold....
Awareness, alignment, mobility and strength.
Elite runners train hard through their pregnancies

Event Updates Amazing Grace is October 9th! We're collecting the funds and expected to make the donations online as an affiliate.

To compete in the workout, all participants must complete each of the following:

1. Register with their local CrossFit Affiliate 10 days prior to the affiliates Amazing “Grace” event. You may still participate in the fundraiser on the day of the event, but you will not receive your event t-shirt until November.
2. All affiliates must make your donation at www.barbellsforboobs.org by Sunday October 31, 2010 for their Amazing Grace fundraising total.
3. Awards will be announced on Friday, November 5, 2010 by Barbells for Boobs.