Any given WOD -- be it  strength or metcon (that's metabolic conditioning) based,  is a compromise between technique and intensity. That's just the way of it.

No attention to technique? It's a slop-fest and an invitation to injury. No intensity? Well, welcome to the world of no progress.

So what's the balance, peeps? What's your compromise?

Overhead Squat

Heavy single for the day

AMRAP 10 Min

• 5 Snatch Balance (105#/75#)
• 7 Pull Ups
• 9 Box Jumps