Congratulations to CFD-er Steve Gray!

Steve spent the weekend down at the 2001 CrossFit Games where he placed 11th over all in the 60+ age category. Steve -- your positive outlook, effort and drive are an inspiration to us all!

Steve's Scores

So, how many of you watched the CF Games either live, online or on ESPN3? Are you inspired?

Workout:

Power Jerk - 1RM or heavy single for the day

Then -- take your best power jerk and then Split Jerk it for 7 singles)

Then:

21-15-9 of

• Hang Power Snatch 135/85#
• Elevated Push Up 24" / 20"