Blogs and WODs
September 1st, 2011 - Badger PDF Print E-mail

Front Squat 65% x 3 x 10 hitting a set every minute

Then:

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to Beyond The White Board
Compare to last time back in '09.

Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December, 2007.

 


 

 

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