7×3 - add 5 lbs to each set of three from last time.

The HuffingtonPuffing

AMRAP in 10 Minutes of

Alpha Team

• 10 Hang Power Snatch (95/65)
• 12 Overhead Plate Lunges (45/25) (in place)

Bravo Team

• 10 Kettlebell Swings
• 12 Weighted Lunges (you pick it -- suitcase, overhead, waiter...)

Post time to comments or Beyond the White Board

Marissa Working on her Russian kettlebell swing:

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