7×3 - add 5 lbs to each set of three from last time.
AMRAP in 10 Minutes of
- 10 Hang Power Snatch (95/65)
- 12 Overhead Plate Lunges (45/25) (in place)
- 10 Kettlebell Swings
- 12 Weighted Lunges (you pick it -- suitcase, overhead, waiter...)
Post time to comments or Beyond the White Board
Marissa Working on her Russian kettlebell swing:
Worth a Read / Look:
Paleo pumpkin gingerbread cake with maple vanilla frosting
Differences in technique
How exercise benefits the brain
Figuring out whether CrossFit is for you
Optimal sleep: tips to get it, why you need it
NY Times asks: Should we all go gluten-free?