Fun Fact - The NSCA's Journal of Strength and Conditioning Research published results of a study on May 11th that found that cyclists with stronger arms and chests performed better than their control group counterparts.

Back Squat 7 x 3 add 5 lbs from last time

Next week -- 1 rep maxes.

Then...

Five Rounds:

• Run 200m
• 30 second overhead hold - use a challenging weight that you can press, push press or jerk overhead
• 60m farmers walk with two unevenly weighted kettlebells or dumbbells. Swich grips at 30m. Go heavy as makes sense for you.