On the minute for 10 minutes:

85% Power Clean x 1 + Clean x 1

Alpha

• Five Rounds
  • 15 KB Swings (32kg / 24kg)
  • 15 Thrusters (75# / 55#)

Bravo

• Five Rounds
  • 15 KB Swings (24kg / 16kg)
  • 15 Thrusters (65# / 45#)

Three Rounds

• Charlie
  • 15 KB Swings (20kg / 12kg)
  • 15 Thrusters (45# / 35#)

This is Taylor working on the no hands / no feet techique for improving snatch form. This means no hook grip, no foot movement. Trying it can be enlightening. There's a bunch of peeps that have tried it so far and loved the progress they're making with it. Lot's of AHA! moments.