Hey folks -- be on the lookout for more nutritional information coming your way. 80% of your success is based on how you eat, so we're going to be giving you access to more information along with a Paleo Challenge (headed up by Coach Kirsten and Coach Amy) that is going to be kicking off in a few weeks.

In the meantime -- check out this link to some classic CrossFit nutrition sites and docs.

 Brianna Andrade -- be sure to claim your stickers for your Max Bodyweight Squat Effort today. 35 Total Reps @ 145lbs! Nice!

Lets Work:

Push Jerk or Split Jerk fora Heavy Single

Then...Team WOD Time!

This is a two person Team WOD that's a three round "Battle" style

Exercises involved:

• Push Ups
• Overhead Squats

Description of a round:

1. P1 does max reps push ups
2. P2 then must do the amount (that P1 just did with push ups) with OHS
3. Then P2 does max reps push ups
4.  P1 then does the OHS (that P2 just did with push ups)

Do this cycle two more times and Boom. You're done. Rest as needed.