Here's an idea:

Take something you stink at. Scratch that. Take TWO or even THREE things you stink at. Something skill based that you are having a hard time with. Maybe you're not good at muscle ups or HSPU or double unders or a kippng pull up.

Now, after you are done with your workout (assuming it was a WOD that did not have the same movements), create a mini WOD based on those movements.

For example, a 5min AMRAP of 3 HSPU and 15 double unders. Make up some combos and have at it. Practicing like this for a little bit when you're fatigued is a great way to ensure those weaknesses disappear.

Three Rounds as quickly as possible of:

• 10 Push Press or Jerk 135 / 95
• 10 Lateral Burpee Box Jumps
• 10 Toes to Bar