What a day at the Sactown Throwdown! The Open Team finished 16th out of 36 elite teams and the Novice Team missed the cut to the second day with a 12th place finish.
Highlights: While a lot come to mind, and I'm probably missing something -- here's what I have: The Open Team beating out most of the elite teams with a 5th place finish overall in the final event, the Quadathalon; Kirsten getting her first muscle up ever ; Nikki banging out 18 70% bw snatches in "Stones and Snatches"; Ana's first strict hand-stand-pushup ever and....what am I forgetting. Help out in comments, peeps!
Big thanks to Poppa McCurry, Poppa Shempp, Drea, Marissa, Joel and Jason, Brianna, Aifric and Maiya for coming out to support everyone!
We're all really proud of you guys -- you killed it today! Great work!
Kirsten's 1st Muscle Up at the STTD!
 
Let's work...
Back Squat
7×3 - add 5 lbs to each set of three from last time.
The HuffingtonPuffing
AMRAP in 10 Minutes of
Alpha Team
- 10 Hang Power Snatch (95/65)
- 12 Overhead Plate Lunges (45/25) (in place)
Bravo Team
- 10 Kettlebell Swings
- 12 Weighted Lunges (you pick it -- suitcase, overhead, waiter...)
Post time to comments or Beyond the White Board
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