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Claudia ain't gonna do no push ups or pull ups today PDF Print E-mail
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Workout of the Day

Happy Birthday, Claudia! Here you go...

Partner WOD:

Complete the following sequence four times:

Part A

  • Athlete 1)500m Row
  • Athlete 2) kettlebell swings

Switch places on the row and the swings

Then....

Part B

Partner Carry to the wall and back

Switch Places

Go back to the row / swing couplet and repeat three more times with panache and flair.

Sign up for the Open!

2012-Reebok-Crossfit-Games

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