Blogs and WODs
February 28th, 2012 PDF Print E-mail

Split Jerk - Hit a heavy single to a 1RM for the day and then back it off for three doubles

Then:

  • 3 Muscle-Ups
  • 5 Front Squats (155# / 105#)
  • 7 Swings (32kg / 24kg)
  • 9 Toes two Bar
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