No lifting today since tomorrow is going to be a 20RM back squat day. With five more lbs than last time, of course.

So, we have:

"Running Cindy"

15 Minute AMRAP

• Run 300m*
  • 1 Round of Cindy **
• Run 300m
  • 2 Rounds of Cindy
• Run 300m
  • 3 rounds of Cindy
• Run 300m 
  • 4 rounds of Cindy...and so forth until time runs out. 

Score is total reps.

*For the 300m run, cut the corner of the first alley back into the main parking lot and head back to the front door of CFD.

** One round of Cindy is:

• 5 pull ups
• 10 pushups
• 15 squats

Worth A Look:

Did the “runner’s high” help us evolve an ability for endurance athletics?
The power of habit
A calorie isn’t a calorie?
Ballet dancers in super-slow motion (video) / 12-year-old strong girl at Muscle Beach, 1954
The “Is it paleo?” flowchart