Back Squat 20 reps -- add 5lbs from last time. Try to move the bar as fast as possible.

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Repeat after me: “I will pull myself UNDER the barbell.”
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AMRAP in 10 minutes:

3 swings
3 box jumps
3 burpees

4 swings
4 box jumps
4 burpees

5 swings
5 box jumps
5 burpees

6 swings
6 box jumps
6 burpees

and so forth until 10 minutes is up