Saying goodbye is hard, Amy C! You're really going to missed around here, Chow, but we know you're going to do great things and this isn't an end, merely a beginning. We'll see more of you.

Coach Amy Chow.

 Hang Clean - Heavy Single

Three Rounds of:

• 10 thrusters
• 10 jumping split squats
• 10 chest to bar pull ups

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