Two articles recently came out about sleep -- a report from BBC news about the myth of the 8 hour sleep and, subsequently Robb Wolf's take on the article.

How's your sleep? Do you get at least 7 hours? When you do, do you feel better?

Workout

Pick a goat movement to work on and practice.

Thruster / Toe to bar ladder AMRAP 7 minutes (95/65lbs)
3,3 ; 4, 4 ; 5,5 etc...

Have you signed up for the 330 Challenge yet? -- Sign up at the Front Desk!

Lorne getting his first Iron Cross. Lorne is currently studying to be a Nurse Practitioner and is in a study pain-cave -- a place a lot of CFD-ers can identify with. We haven't forgotten about you, man! Keep fighting the good fight -- you'll be through it all before you know it.!