Overhead Press for a heavy triple or 3RMThen (thanks CFFB- ish)...
AMRAP in 10minutes5 Any Way Ground-to-Overhead – 185/120 lbs7 Squat box jumps9 Push Ups
Why you need to work out when you’re injuredStress is a toxinDark chocolate: Saint or sinner?Body composition and strength changes in women with milk and resistance exercise
New to CrossFit? Want to learn more about it? These are must reads!
Address:2121 2nd StreetSuite 104Davis, CA 95618
Hours:M, W, F: 6AM-1PM ; 5PM-8PMT,Th: 9:30-1PM; 5PM-8PMF: 6AM-1PM ; 5PM-7PMSat: 9AM-12PM*Sun: 12PM-2PM*
* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.