Blogs and WODs
April 12th, 2012 PDF Print E-mail

Overhead Press for a heavy triple or 3RM


Then (thanks CFFB- ish)...


AMRAP in 10minutes
5 Any Way Ground-to-Overhead – 185/120 lbs
7 Squat box jumps
9 Push Ups

Why you need to work out when you’re injured
Stress is a toxin
Dark chocolate: Saint or sinner?
Body composition and strength changes in women with milk and resistance exercise

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