Nice CrossFit Total PR, Claudia!
Nice Press PR, Carolyn!
Set a new 1RM on your back squat. It's payoff time for all of those sets of 20 and 5x5 front squats
Then (thanks CFFB):
On the minute for 12 minutes:
“As rx’d” and the cookie-cutter fitness dilemmaThe crisis in American walking / Sidewalk scienceIs foam rolling bad for you?A holistic, paleo approach to recovery from digestive illnessFunctional fitness put to real-life use
New to CrossFit? Want to learn more about it? These are must reads!
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