Blogs and WODs
April 13th, 2012 PDF Print E-mail

Nice CrossFit Total PR, Claudia!

Nice Press PR, Carolyn!

Set a new 1RM on your back squat. It's payoff time for all of those sets of 20 and 5x5 front squats

Then (thanks CFFB):

On the minute for 12 minutes:

  • 1 Power Clean @ 3 RM
  • 5 CTB Pull Ups

“As rx’d” and the cookie-cutter fitness dilemma
The crisis in American walking / Sidewalk science
Is foam rolling bad for you?
A holistic, paleo approach to recovery from digestive illness
Functional fitness put to real-life use

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