Congrats to the 16 peeps that set new back squat records this Friday and Saturday!
Also, lots of love to Kirsten, Nikki, Drew, Gary and Corey and the rest of the CFD crew that showed up for the GoodTimes CrossFit Invitational. Coach Kirsten took 2nd place overall! Nice work!
You can czech out pics of the event over at our Facebook album -- thanks for that, Jason King!
Find a new 1rm for your front squat and then...
- Hang Snatch
- Burpee Box Jump
- Chest To Bar Pull up