Blogs and WODs
April 15, 2012 PDF Print E-mail

Congrats to the 16 peeps that set new back squat records this Friday and Saturday!

Also, lots of love to Kirsten, Nikki, Drew, Gary and Corey and the rest of the CFD crew that showed up for the GoodTimes CrossFit Invitational. Coach Kirsten took 2nd place overall! Nice work!

You can czech out pics of the event over at our Facebook album -- thanks for that, Jason King!

 

Find a new 1rm for your front squat and then...

10,8,6,4,2

  • Hang Snatch
  • Burpee Box Jump
  • Chest To Bar Pull up

 

< Prev   Next >
 

Add comment

Comments are welcome. Spammers and Trolls will be banned.

Security code
Refresh

Free Session!

cfd-tryUs

 

Follow Us On Facebook!

Gym Activity

Meal of the Day

Subscribe to the WOD

feed-image Feed Entries

CrossFit Classics

New to CrossFit? Want to learn more about it? These are must reads!

Required Reading

Don't you own this yet?

We Support

CrossFit RRG: We support our community's first line of defense.

CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource

Related Items