Blogs and WODs
April 16th, 2012 PDF Print E-mail

Another (and probably more) unscheduled rest day due to sickness. I'm with And Petranek from CFLA -- who the hell is mucking with my schedule? I have stuff to do! And nice job throwing it at me with my parents out here in NorCAL while we travel. Good one, Universe.

Grrr.

Skill work as decided by your coach

Then...

21-15-9 

  • kettlebell snatch
  • pullup
Resisted Run / Prowler Push / Sled Pull
4 x 30m effort -- you choose your own adventure

 

Resilience
Sitting for just a couple hours has measurable (and negative) health impact
Chin-in for head and neck comfort
Is your job killing you?
There’s more than meets the eye when two friends hit the trail

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