Skill / Strength

OTM for 10 minutes:

3 push press @ 65% - 70 % -- you should be moving the bar very fast the whole way

Bench press is also an option here for open gym.

Workout

Kettlebell Day:

Then:

• 5-4-3-2-1 R/L Kettlebell Clean and Jerk or clean push press or clean press
• 5-4-3-2-1 R/L Kettlebell Snatch
• 50-40-30-20-10 Double Unders