Happy Mother's Day!

Let's celebrate by back squatting 5x2. Add 5lbs from last time or if you are more advanced or feel like practicing it: 3 position clean (1 from the hang, 2 from the floor) for five work sets at about 65% effort

Then...

5 rounds

• 10 OHS (115# / 80#)
• 10 Burpee Box Jumps