The CrossFit Games NorCal Regionals kickoff tomorrow! Our very own Nigel Noriega will be kicking off his bid to go to the CrossFit Games in Mens Event 1 heats that are running  from 12pm - 12:48pm and then will take on Event 2 in one of the heats running from 3:44pm to 4:44pm.

Good luck Nigel! Those of us that can't make it down will be watching the live stream, twitters and Facebooks while rooting you on! Go get some!

As for the rest of us:

Back Squat 85% x 2 x 5

Then...

Tabata shuttle run (20 m spacing)
1 min rest
Tabata KB swing
1 min rest
Tabata row (calories)

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Power at the end range of motion
The CF Invictus blog, where even the comments can be required reading
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Skechers toning shoe lawsuit / Nutella class-action lawsuit