Memorial Day Hours:
- Class at 10AM
- Open Gym 11-12pm
- WOD: "Murph"
- June 8th is bring a friend day!
- June 23rd is the Jerry Finals!
- Learn or get better at a ladder drill
- Double Unders
- Work on your Handstands / Handstand Push Ups.
- Tryout out a squat test
AMRAP in 10 min:
200 m dumbbell farmer’s carry (45/25)
Every time you stop moving forward and put the dumbbells down, do 15 dumbbell thrusters.
(You may set them down and rest after/during your thruster set without incurring another thruster set)