Memorial Day Hours:

• Class at 10AM
• Open Gym 11-12pm
• WOD: "Murph"

Skill Practice:

• Learn or get better at a ladder drill
• Double Unders
• Work on your Handstands / Handstand Push Ups.
• Tryout out a squat test

AMRAP in 10 min:
200 m dumbbell farmer’s carry (45/25)
Every time you stop moving forward and put the dumbbells down, do 15 dumbbell thrusters.
(You may set them down and rest after/during your thruster set without incurring another thruster set)