Memorial Day was Coach Andrew's last workout at CrossFit Davis. He's literally moving on to bigger / better things with a new job and place out in Salt Lake City. Like all of our coaches at CFD, he started out as a member and quickly became a fixture during the morning classes. Along with his enthusiasm for CF, he demonstrated, continuously, a talent for explaining, demonstrating movement and pulling the best out of others.

It's been a pleasure, Andrew. Thank you for all your hard work and your friendship. You're going to be missed but this really not an end, ya? Just another beginning.

Andrew getting his max height box jump on! 

If you're turtle-ee and / or have a hard time maintaining extension in your upper back -- K-Star has a mobility drill for you...

Agility and Balance work and Hip / Shoulder mobility work followed by:
 

SF Crippler

30 bodyweight back squats
1 k row