Hey Peeps -- It's Bring A Friend Day! W00t!
As many points as possible in 20 minutes.
Perform the following movements for points: pull-ups, push-ups, burpees, or squats. The team can choose whichever movements it wants, but all team members must perform the same movement until the required number of reps to earn a point is achieved.
***Teams should have people of comparable skill level.***
For teams of 2, 1 point is earned for: 8 burpees, 12 pull-ups, 16 push-ups, 20 squats.
For teams of 3, 1 point is earned for: 12 burpees, 18 pull-ups, 24 push-ups, 30 squats.
*If scaling is needed: For each person on the team, 1 point is earned for: 4 burpees, 6 pull-ups, 8 push-ups, 10 squats*
There's a new On Ramp Class starting at 7:30pm on this Monday, June 11 >> CLICK HERE TO SIGN UP
9:30AM Class : Post DT W00t!