Push Press x 8 + 10 Hollow Rock (3-5 sets)
Four Times Through all out:
Worth A Look
How bad do you want it? Part 1, Part 2A look at the CrossFit Games from a statistical/actuarial perspectiveHoliday is a state of mind / How Barbara Arrowsmith-Young rebuilt her brain5 things I love about CrossFitAdam’s fire
New to CrossFit? Want to learn more about it? These are must reads!
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