Blogs and WODs
June 20th, 2012 PDF Print E-mail

Push Press x 8 + 10 Hollow Rock (3-5 sets)

Metcon:

Four Times Through all out:

  • 1 minute Wall Ball
  • 1 minute kettle bell swing
  • run 300m
  • rest 

 Worth A Look

How bad do you want it? Part 1, Part 2
A look at the CrossFit Games from a statistical/actuarial perspective
Holiday is a state of mind / How Barbara Arrowsmith-Young rebuilt her brain
5 things I love about CrossFit
Adam’s fire

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