Skill Work:

Romanian Deadlift* 75% x 3 x 6

*The Romanian Deadlift (AKA the RDL) is often confused with and demonstrated as a stif legged deadlift. The difference between the two lifts is that with the RDL, the legs remain slightly bent the whole time. It's a great postural lift.

Death By Clean and Jerk 135 / 95

If you fail out -- stay with the group and do 5 reps on the minute until the last person on the ladder drops out.