Congratulations to all of you Peeps that hit the 330 Finals yesterday! Fantastic work all around! Special Props to CFD-er Jason G. for DJ-ing! Your set was GREAT!

While we have a few people going off on Sunday, here's our top finishers so far:

Biggest % improvement: 

• Corey (13.37%)
• Grace (19.53%)

Biggest Drop In Time:

• Josh (-2:13)
• Brianna (-2:16)

Fastest Rx'd Time:

• Drew (9:01)
• Kirsten (10:13)

Liz and Claudia : Head to Head on the 330

Weighted Barbell Lunge x 3 x 12 + 1 Push press from the back every three lunges

Then...

AMRAP in 20 Minutes:

•  10 Pull Ups
• 15 Box Jump
• 30 Double Unders