"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Alternatives via Brand X:

Puppies: 
5 rounds of: 
Run 200 M 
12 beginner or assisted pull ups

Buttercups 
3 rounds 
run 200 M 
12 beginner or assisted pull ups

Post number of pull-ups completed for each round to comments.

Kipping Pullup Concepts...[ wmv]
Kipping Pullups, Step 1...[wmv][mov]
Kipping Pullups, Step 2...[wmv][mov]
Kipping Pullups, Step 3...[wmv][mov]
Kipping Pullups, Step 4...[wmv][mov]

Elisa during the "330" Challenge:

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BearFit! (video)
Don’t dig your own grave!
Are kipping HSPUs legit for CF WODs? Part 1, Part 2
The measured man / Voice algorithms spot Parkinson’s
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Let them see you sweat