There's a new On Ramp Class starting this Monday. You should be in it.
If you PR'd in June, brag in comments.
Overhead Squat: Heavy Single
Then...take about 50% of what you did for your overhead squat today and...
Fifteen Minute AMRAP of:
- 5 Push Press
- 7 Overhead Squat
- 15 Toe 2 Bar (during open gym or as available, you can do GHD sit ups here as well)