Blogs and WODs
June 30, 2012 Shades of DianeFranHelen PDF Print E-mail

Do you know what is great?

3 Rounds of:

  • 400 m Run
  • 21 Deadlifts  (225 lbs m / 155 f)
  • 400 m Run
  • 15 Pull ups
  • 400 m Run
  • 9 Kettlebell Swings (24kg / 16 kg)
June PR Board! Woot!
June PRs

 Worth A Look

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How do pain relievers work? (video)
Sprinting, not jogging, burns more belly fat << boom
Where’s the “whole” in Whole Foods Mac2`rkets?
10 simple postures that boost personal performance

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