Blogs and WODs
July 1st, 2012 PDF Print E-mail

Resisted Band Runs (15m x 3-5) followed up by:

Five Rounds for Time of:

  • 800m Run (Cantrill and back)
  • 15 Clean to Thruster (95/65) 
 
Robert : 330
Robert H!
 
Hey CFD'ers- Registration for the Summer Slam at CrossFit Solano is tomorrow morning. I am signing up one team but wanted to know if there were enough people interested to create a second team. Please message Kirsten TONIGHT or comment here if you would be interested. The cost would be 50$ a person. 4 person teams, 2 men and 2 women RX'D ONLY. 
http://www.crossfitsolano.com/crossfit_solano/2012/06/the-information-youve-all-been-waiting-for.html
 

Worth A Look:

The legume manifesto
Women and muscle
Live outside your damn banana box
Get some ass
Obesity explained
What’s your gut type?

< Prev   Next >
 

Add comment

Comments are welcome. Spammers and Trolls will be banned.

Security code
Refresh

Free Session!

cfd-tryUs

 

Follow Us On Facebook!

Gym Activity

Meal of the Day

Subscribe to the WOD

feed-image Feed Entries

CrossFit Classics

New to CrossFit? Want to learn more about it? These are must reads!

Required Reading

Don't you own this yet?

We Support

CrossFit RRG: We support our community's first line of defense.

CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource

Related Items