One of the things that I think is great about CrossFitters and our peeps at CFD is that we love to pursue sports outside of CFD.

Crushing WODs and lifts is great -- but how have you benefited from the strength and conditioning outside the gym? In your life? In your sport?

Sound off on what you pursue outside CFD. What do you do in that big wide world out there?

For example: Tori is a outrigger canoe paddler and you are....post it to comments

Adam W-z is back! He's still hitting it just as hard as he was two + years ago!

OTM for 10 Minutes: 10 Kettlebell Swings

Go Heavy. Want to be challenged more? Go with a one arm swing.

800m run (out to Cantrill)

• 50-30-20 push ups
• 50-30-20 box jumps
• 50-30-20 sit ups

800m run