July Fourth Schedule:
10AM : Class
11-12pm : Open Gym / Party time
Skill / Strength Work:
Weighted Pull Up:
Add 2-5 lbs from last time
Hey! Guess What? It's a Benchmark test day!
30 Clean and Jerk for time (135lbs / 95lbs)
"Grace" rules apply. This means it's really a power clean. And by jerk, we really mean overhead anyhow. So, as long as you pause at your shoulders and then take the weight overhead to full lockout -- happiness abounds.
Worth A Look:
Cal Strength Doing Grace:
Other Thingss Worth A Look:
Sure we are crazy but…
Patience is power
Top 10 benefits of being a CrossFit parent