Blogs and WODs
Fling It, Jump It PDF Print E-mail
Resisted Runs
4 x 30m
Sled Push
4 x 30m (players choice for load)
AMRAP in 12 min:
  • 5 Snatches (135/95)
  • 40 Double unders
Kirsten took this great shot of the setup before the Fourth of July WOD:

Calm Before The Storm

So cool!

 

Worth A Look:

Kristan Clever: Competing against Castro
Junk in the trunk…That’s right, I said it.
In first for Olympics, amputee will run
The mental health benefits of strength training
Advice on scaling
Home is where the gut bacteria is

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