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Rack It, Squat it. Pull. PDF Print E-mail
The 2012 CrossFit Games workouts are up for the Individuals. In the meantime, we're waiting to see what awaits CFDer Steven Gray (Masters) and CFD Alum Sarah Compton and her team CF Redlands. We're so proud of you guys!
 
Snatch Balance - Heavy Triple
Then... 
 
5 rounds for time:
  • 7 front squats (155/115)
  • 10 pull ups
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