Blogs and WODs
500m Intervals on the Erg. Good Times! PDF Print E-mail

The CrossFit Games Team Workouts have been announced [link]! Good luck Sarah Compton & CF Redlands!

 

2 Cleans + 1 Jerk : 1 from the hang, 1 from the floor up to a heavy double. Before after or between lifts, bang out five 500m intervals on the rower:

5x500 m row, full recovery

< Prev   Next >
 

Add comment

Comments are welcome. Spammers and Trolls will be banned.

Security code
Refresh

Free Session!

cfd-tryUs

 

Follow Us On Facebook!

Gym Activity

Meal of the Day

Subscribe to the WOD

feed-image Feed Entries

CrossFit Classics

New to CrossFit? Want to learn more about it? These are must reads!

Required Reading

Don't you own this yet?

We Support

CrossFit RRG: We support our community's first line of defense.

CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource

Related Items