The CrossFit Games Team Workouts have been announced [link]! Good luck Sarah Compton & CF Redlands!
2 Cleans + 1 Jerk : 1 from the hang, 1 from the floor up to a heavy double. Before after or between lifts, bang out five 500m intervals on the rower:
5x500 m row, full recovery
New to CrossFit? Want to learn more about it? These are must reads!
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