Blogs and WODs
July 9, 2012 PDF Print E-mail
Heavy Turkish Get Ups Followed By:
4 rounds for time:
  • 20 push ups
  • 5 hang squat cleans (bodyweight/ 0.75 bodyweight)
  • 200 m run

Worth A Look

Say it with me: “No more sh*t reps.”
Free diver breaks world record by holding his breath underwater 22:22 minutes
The Costanza priciple
For you law-enforcement folks
Suspect fails to bike, run, and swim from the law

< Prev   Next >
 

Add comment

Comments are welcome. Spammers and Trolls will be banned.

Security code
Refresh

Free Session!

cfd-tryUs

 

Follow Us On Facebook!

Gym Activity

Meal of the Day

Subscribe to the WOD

feed-image Feed Entries

CrossFit Classics

New to CrossFit? Want to learn more about it? These are must reads!

Required Reading

Don't you own this yet?

We Support

CrossFit RRG: We support our community's first line of defense.

CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource

Related Items