CrossFit Games 2012

Here's some info on the upcoming CrossFit Games down in SoCal!

Competition Location: Home Depot Center, Carson, CA
Dates: Friday, July 13 - Sunday, July 15

Competitor Categories & Links to workouts / events: Individual male & female, Masters, Team

Coverage - The Games will be all over the internet: Facebook, Twitter, live streaming AND ESPN3. For all the details click here.

Detailed Weekend Schedule: There will be things going on non-stop from about 8:30am to 8:30pm Fri & Sat, and until about 5pm on Sunday. Get the specifics here.

Romanian Deadlift 3-5 sets x 4 reps

• 15 KB swings (24/16)
• 15 wall balls

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