Blogs and WODs
July 11th, 2012 PDF Print E-mail

Pair Up for

Hammer Battle Under:

Athlete 1: Pushes / Pulls sled (30m)

Athlete 2: Sledgehammer Strikes - score is total strikes while sled is being moved.

Switch.

Repeat for 3-5 rounds

 

 

For Reps:
  • 5 min HSPU
  • 4 min pull up
  • 3 min sit up
  • 2 min squat

 

 

Worth A Look

Shock & awe at the CF Games / Men’s Fitness interviews Dan Bailey
Scare yourself regularly
No vampires in the building
Don’t indulge. Be happy.

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