Skill / Strength
Snatch Balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2
Progression Before Snatch Balance > Overhead Squat > Pressing Snatch Balance > Heaving Snatch Balance.
Alternative: Push Press 75% x 5 x 5
Bench Mark Time!
Five Rounds For Time:
- 400m run
- 15 overhead squats (95 / 65)
Time on task
5 ways to successfully reach their goals
How to make better deviled eggs / How to choose & cut mangoes
Are you the one?
Long Life >>> Metabolic Flexibility