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Skill / Strength

Snatch Balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2

Progression Before Snatch Balance > Overhead Squat > Pressing Snatch Balance > Heaving Snatch Balance. 

Alternative: Push Press 75% x 5 x 5

Bench Mark Time!

"Nancy"

Five Rounds For Time:

  • 400m run
  • 15 overhead squats (95 / 65)

Time on task
5 ways to successfully reach their goals
How to make better deviled eggs / How to choose & cut mangoes
Are you the one?

Long Life >>> Metabolic Flexibility

http://www.nutritionandmetabolism.com/content/6/1/16/

 

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