The Hydrostatic Body Fat Testing Truck is coming to CFD! Ask a coach if you want more info or sign up at the front desk! 10 minute time slots are open from 9-1:00 on Sunday, August 19th. Cost is 49$ per person. Get signed up!

The Helen Challenge Prelims are August 17th during ALL CLASSES. Sign up at CFD or online here

Split Squat 4 x 4 (ea leg) -- if you want to elevate the rear leg and do a Bulgarian split squat, go ahead as long as you have split squatted before and are comfortable with this movement.

Then:

3 rounds for time

• 400 m run
• 30 walking lunges
• 5 muscle ups (sub in 10-15 pull ups / 10-15 dips depending on your ability level)