Blogs and WODs
Not Really Annie PDF Print E-mail
Where there's something missing in your life, generally you'll find it's been replaced by an excuse.
Players Choice: Skin the cat practice XOR Jerk 3-2-2-1-1-1-1
 
Then...
 
It's like Annie, but not really...
 
50-40-30-20-10
  • Box jump (choose your adventure)
  • Lunge
  • Sit up (abmat)

Worth A Look

The power snatch: Uses and cautions
Primal role-playing
Time to man up
Estimate your VO2 max via a 2K row and this calculator
Michael Pollan answers food questions

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