Elliot W. hit a CFD record jerk of 300lbs yesterday! W00t! Unfortunately, he's moving back to Santa Cruz at the end of this month but his legacy will stand until someone knocks it down. Well done, Elliot! Good luck in Santa Cruz!

 

August 17th

Helen Challenge Prelims: This is your chance to challenge and smash your mental barriers / face your fears in competition! This Challenge will allow you to learn the basic mental practices necessary for you to have success in a workout, while in a competitive environment, to achieve the results you want. The competition is open to everyone and scaled to all levels of fitness - whether you are a seasoned competitor looking to beat your best time or a CFD-er who has never taken on a competition before. Regardless, this is for you! Sign ups are available at the front desk at CFD or online here. Remember -- the $$ goes to the most improved in each category!

 

August 19th:

Sign up now before we open it up to the public and the slots sell out! Just drop off the check / cash at the front desk and book your appointment in the sign up book at the front desk at CFD. This is a great opportunity to find out where your metabolism and body composition stands and then take the nutritional steps necessary to lean out or bulk up or maintain.

 

Then: 

3 rounds for time: